June 23, 2015

Hannah's 1st Decannulation Attempt


    For those of you who don't know who we are; Hannah is 4 years old and has had her trach since she was 1 years old (She got it a few days after her birthday). Hannah lived in the hospital for the first 507 days of her life. She was born at 29 weeks and weighed 1lbs 7oz. She was intubated for the first 3 months of her life, cpap for a month, high flow for a month, low flow for 6 months ( after having her VSD repaired)... Then bipap followed by intubated, followed by bipap, followed by trach..

    Hannah has chronic lung diseases from being premature. She was pretty much ventilator depended for the first year of having a trach. Then a year of just when she was a sleep, just at night and now has been off the ventilator for a year!!!

  The only throat problems I was told she had since the beginning was that her vocal cord looked a bit sluggish, but not for sure paralyzed.

  We originally started off at children s hospital in Vancouver and now are at a smaller hospital on the island that can handle trach care. 

Here is our video from our first decannulation attempt trip 

Here are each of the days in FULL, I made the 1st video just with any important medical bits for quick watching.. if your interested in the full days here they are :) 

Day 1, Leaving for the hospital

Day 2, Hannah goes to the OR

Day 3,  Hannah's trach gets capped 

Day 4, Disappointment going home 

June 17, 2015

21 Day Fix Meal Ideas

Some of my meals from the first 3 days of the 21 fix

If your interested in doing beach body's 21 day


Fruit & yogurt 

1 Purple container full of blue berries and raspberries
1 Red container full of Greek yogurt


3/4 Red container - 2 egg WHITES & 1 whole egg 
1/4 Blue container of goat cheese
1/4 - 1/2 container of spinach onions & peppers
Plus some franks red hot sauce 
(this mean made me realize these containers are to big sometimes, haha) 


Tuna Wrap

In this picture I used 1 red container of tuna with some mustard .. WAY to much for a wrap
1 green container full of peppers, onions & spinach
1 yellow for a wrap 


Taco Salad
1 blue container of chedder cheese
1 red container full of ground turkey with taco seasoning 
1 green container full of  peppers, onions, cucumber & spinach

Delicious Spaghetti Squash 

2 green containers full of spaghetti squash
1 green container full of spinach
1 red container = 4 pieces of turkey bacon 
1 bluye container full of soft goat cheese 
1 tablespoon red wine vinegar 
1 tablespoon maple syrup (shhh)
1 table spoon olive oil

For entire recipe not pre severing! 

June 01, 2015

My Workout Routines { So Far }

My workout routines so far, a requested video from one of my subscribers.  Since September 2014 I have lost 40lbs with diet and exercise. In this video I quickly go over the few workouts that I have tried like ; Kayla itsens, t25, fitness blender(plus more) and how I really felt about them.

Make sure to check out the video there is a few really good FREE workouts 

If your intrested in purchasing any of the beach body works out my link is, http://www.beachbodycoach.com/bonnieroseharris

tags: Fitness blender, 5 day fitness blender challenge, t25, beachbody work outs, p90x, 21 day fix, kayla itsens work out, kayla itsens bikini body guide, 30 day challenge, 30 day ab and squat challenge, home workouts, single mom workout, losing weight, getting fit, mom workouts, my workout routine,