June 08, 2016

Activities For Children In Vancouver Area

Because my daughters have A LOT of appointments at B.C Children's hospital I like to\try to make mini vacations out of our stay. 
I hope this post will give some other families some positive entertainment during their visit to B.C Childrens hospital <3 


Douglas Park
801 W 22nd Ave, Vancouver
10 min WALK from BC Children's
Park and wading pool

14300 Entertainment Blvd Richmond
Phone: 604-448-5353 | Public Swim Info: 604-276-4300

  • wave pool with interactive water play features - includes a large seahorse that pours water into a giant tipping bucket, a fun tot slide, and a variety of interactive sprayers and water wheels 
  • 2 exciting waterslides
  • steam room and sauna
  • 2 large whirlpools 
  • Family $15.35 (effective Jan 2016) 
  • _____________________________________________________________

  • Extreme Air Park
  • 14380 Triangle Road, Richmond
  • Phone: 1-604-244-5867

We offer 2 main jump courts, 3 courts of our 3-D dodgeball, trampoline basketball, and The Foam Zone our 8-lane foam dive pit. Great fun for the whole family! Why bounce on one trampoline mat when you can come to our indoor Trampoline Park and bounce from mat to mat and even bounce off the side walls!

- 1 hour jump $14
-1.4 hour jump $16
- 2 hours jump $18
- Extreme air socks $3
Jumpers under 6  must jump with paid adult. All visits require purchase of new extreme air sox
*Black Light every 20 minutes*


Richmond Go-Karts
6631 Sidaway Rd. Richmond
  • 604.278.6184
$12.75 / 10 minute ride, taxes and helmet rental included
  • To ride a kart with a driver, you need to be 4 years of age.

( in Delta, close to Taiwanese ferry if coming or going that way) 


Mcdonald play places

  • None really close by BC Children's Hospital
    5776 LADNER TRUNK RD | in Delta; close to Taiwanese ferry if coming or going that way 1527 MAIN ST VANCOUVER | Right beside Science world
  • ______________________________________________________
  • Bear Creek Park
    13750 – 88th Avenue at King George Blvd. Surrey
    (604) 501-1232

  • Along with the train and mini golf, a visit to Bear Creek Park features a children's playground, summer water park and outdoor pool, covered picnic tables, walking trails, a walking oval and exercise circuit and the Bear Creek Gardens. [ They have special Halloween, Christmas and Easter Events]
  • __________________________________________________

capilano suspension bridge

3735 Capilano RoadNorth Vancouver

Has Christmas event



more to come...

March 20, 2016

Easter Basket Ideas For Girls

Can't think of things to put in your child's Easter basket? Want to find new ideas? Well here is some ideas for what I have put in my daughters Easter baskets in the past

Here is what I'm putting in my 5 year old twin girls  Easter baskets this year! 


Is your child not 5 yet? Here is what I gave to them last year, to help give you ideas!

Even younger then that?!? Here is what I gave to them when they were 3 years old

Tags : personalized Easter baskets, Easter basket ideas, Easter baskets for kids, homemade weaster baskets, easter basket stuffers, kids easter baskets, 5 year old easter baskets, pre schooler easter basket, easter basket ideas, easter basket ideas for 5 year old, easter basket idea for twins, easter basket idea for girl, girls easter basket, what to put in easter baskets, what to put in your childs easter basket, g tube easter, feeding tube kids easter basket, ideas for child with feeding tubes easter basket, ideas for special needs childs easter basket, 4 year old easter basket ideas, 3 year old easter basket ideas, what to get my 3 year old for easter, what to get my 4 year old for easter,

March 08, 2016


Ekkk I'm so excited that I am able to give away not 1 but 3 Power director! The video editor I have used for the last 2 years. 

Link to the video to enter : https://youtu.be/VekafxNuUXA

- Like the video
- Be subscribed 
- Leave a comment saying what you make videos of and why you deserve to win
Instagram winner:
- Re-post the giveaway video on my Instagram
- Tag me in the post so I know you shared it
- Follow cyber links instagram

Link to all things cyber link has! http://www.cyberlink.com

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February 26, 2016

2 Yummy Chia Seed Pudding Recipes

Two of my favorite  Chia Seed Pudding recipes! 

The first one is a is banana and BP2 mix! 

The second is a pumpkin pie mix

For the recipes watch this video! 

tags: Chia seed pudding, chia seeds, pudding, how to make cia seed pudding, pumpkin chia seed pudding, banana chia seed pudding, myka stauffer, yummy chia seed pudding, easy chia seed pudding, chia seed pudding recipe, healthy break fast ideas, healthy breakfast recipes,

February 08, 2016

Neonatal Follow Up Clinic

We went to B.C Children's Neonatal follow up clinic where a; physiologist, Occupational therapist,  Speech and language & a doctor looked at each of the girls at 4 and a half years old.. Watch the video below to see  what they found!  https://youtu.be/UQGJMN9lEyk

[The girls were born at 29weeks; Hannah weight 1lbs 7oz & Hailey 2lbs 14oz]

Developmental Coordination Disorder : https://canchild.ca/en/diagnoses/developmental-coordination-disorder

 Neonatal, ex preemies, follow up, preemie follow up, neonatal follow up clinic, 29 week baby, twins born at 29 weeks, cerebral palsy, developmental coordination disorder, BC Childrens hospital, Vancouver childrens hospital, vancouver nicu, BC nicu,  

December 03, 2015

Our Journey ... to health


  I'm a 24 year old single mom, blogging about my life raising former preemie Hannah & Hailey. 
The beginning of our story started with me unknowingly pregnant with twins at 20weeks, spending two months pregnant in Vancouver, Hailey being in the NICU for 93 daysbringing Hailey to see Hannah in the hospital for 414 days, Transferring hospitals, Learning about Tracheostomy care and going home for the first time after 507 days!
       We're in what I hope to be in the middle of our journey. Living life at home. Having around the clock nursing care. Dating with a special needs child. Trying hard to stay germ free. Growing Hannah's little lungs, taking naps off the vent. G-tube feeds. Hailey having her first seizure from her brain injury. trying to avoid hospital stays and constant battles with doctors. 

We don't blog/write as much as we use to because we started to share our journey though vlog/video form! It gives a better look at what our life is really like. Click HERE for our vlogs

  Follow our daily adventures on facebook H&H Journey



An introduction video

November 22, 2015

Media Kit November 21 2015

Bonnie is a Canadian hairstylist who enjoys sharing her interests on YouTube. She has a wide range of interests from beauty and fitness to motherhood and DIY's.  

As of November 21, 2015 Bonnie's followings on;
 Facebook page " H&H Harris Family journey" are 12,630+

Youtube Channel "Harris Family Journey" are 10,564+
Instragram " Harris Family Journey " are 2,400+ 

Her blog has 146, 312 pages views 


Harris Family Journey's largest followings are from the U.S and Canada at 78%.The UK takes third with 7%. 
Most of the people who watch her are female between the ages of 18-34.


                        She is a 26 year old single mom to twins with some medical problems. Bonnie is very artistic and has a flair for design. Her career as a hairstylist keeps her up to date on all the new beauty and fashion trends. She just recently lost 40lbs and is continuing to live and share a healthy lifestyle. 
    Because of her WIDE range of interests her viewers find her easy to relate to and trust her.  

Contact her by e-mail Harrisfamilyjourney@gmail.com

November 03, 2015

Jello Shot Syinges

How to make jello shots in syringes 

All you need is:
1 pack of jello
liquor (as cold as you can get it)
boiling water
& coconut oil 

Find out how to make them by clicking the video below! 

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August 15, 2015

Quick & Easy Balsamic Salmon | Recipe

Quick & Easy Balsamic Salmon | Recipe

Such a quick and easy salmon recipe! Prefect for when your eating healthy but want something quick

wild salmon fillets 
1 Tablespoon coconut oil (or olive oil)
1 Tablespoon honey
6 Tablespoons balsamic vinegar
2 teaspoon red pepper flakes
Sea salt and fresh ground black pepper, to taste
To Find Out HOW Watch the video below 

July 24, 2015

    The other day a friend of mine from the NICU messaged me asking how I manged to keep a job while having a child with a trach and having home nursing.. so I thought I would make a video and share my experience with working and what I think has helped me succeeded.

Tags : tracheostomy, tracheostomy care, tracheostomy tube, trache, trach care,  pediatric Trach, working with a trach, when your child has a trach, child care for a trach, working with home nursing, living with home nursing

July 13, 2015

My 21 Day Fix Results

My 21 Day Fix Results! 

I just finished my first round of the 21 day fix! Click the video for how many inches and pounds I lost. Plus how I truly felt about the program 

If your interested in purchasing the program (or any beach body program) here is a link  http://www.beachbodycoach.com/bonnieroseharris

Tags : 21 day fix,  weight loss,  weight loss journey, 40lbs lost, 21 day fix results, 21 day fix review, 21 day fix work out , beachbody, review for 21 day fix, 21 day fix workout program, 21 day fix containers, 21 day fix diet plan, the 21 day fix, shakeology 21 day fix, beach body workout, team beachbody, beachbody shakeology, beachbody canada, weight loss programs, weight loss diet, 

June 23, 2015

Hannah's 1st Decannulation Attempt


    For those of you who don't know who we are; Hannah is 4 years old and has had her trach since she was 1 years old (She got it a few days after her birthday). Hannah lived in the hospital for the first 507 days of her life. She was born at 29 weeks and weighed 1lbs 7oz. She was intubated for the first 3 months of her life, cpap for a month, high flow for a month, low flow for 6 months ( after having her VSD repaired)... Then bipap followed by intubated, followed by bipap, followed by trach..

    Hannah has chronic lung diseases from being premature. She was pretty much ventilator depended for the first year of having a trach. Then a year of just when she was a sleep, just at night and now has been off the ventilator for a year!!!

  The only throat problems I was told she had since the beginning was that her vocal cord looked a bit sluggish, but not for sure paralyzed.

  We originally started off at children s hospital in Vancouver and now are at a smaller hospital on the island that can handle trach care. 

Here is our video from our first decannulation attempt trip 

Here are each of the days in FULL, I made the 1st video just with any important medical bits for quick watching.. if your interested in the full days here they are :) 

Day 1, Leaving for the hospital

Day 2, Hannah goes to the OR

Day 3,  Hannah's trach gets capped 

Day 4, Disappointment going home 

June 17, 2015

21 Day Fix Meal Ideas

Some of my meals from the first 3 days of the 21 fix

If your interested in doing beach body's 21 day


Fruit & yogurt 

1 Purple container full of blue berries and raspberries
1 Red container full of Greek yogurt


3/4 Red container - 2 egg WHITES & 1 whole egg 
1/4 Blue container of goat cheese
1/4 - 1/2 container of spinach onions & peppers
Plus some franks red hot sauce 
(this mean made me realize these containers are to big sometimes, haha) 


Tuna Wrap

In this picture I used 1 red container of tuna with some mustard .. WAY to much for a wrap
1 green container full of peppers, onions & spinach
1 yellow for a wrap 


Taco Salad
1 blue container of chedder cheese
1 red container full of ground turkey with taco seasoning 
1 green container full of  peppers, onions, cucumber & spinach

Delicious Spaghetti Squash 

2 green containers full of spaghetti squash
1 green container full of spinach
1 red container = 4 pieces of turkey bacon 
1 bluye container full of soft goat cheese 
1 tablespoon red wine vinegar 
1 tablespoon maple syrup (shhh)
1 table spoon olive oil

For entire recipe not pre severing! 

June 01, 2015

My Workout Routines { So Far }

My workout routines so far, a requested video from one of my subscribers.  Since September 2014 I have lost 40lbs with diet and exercise. In this video I quickly go over the few workouts that I have tried like ; Kayla itsens, t25, fitness blender(plus more) and how I really felt about them.

Make sure to check out the video there is a few really good FREE workouts 

If your intrested in purchasing any of the beach body works out my link is, http://www.beachbodycoach.com/bonnieroseharris

tags: Fitness blender, 5 day fitness blender challenge, t25, beachbody work outs, p90x, 21 day fix, kayla itsens work out, kayla itsens bikini body guide, 30 day challenge, 30 day ab and squat challenge, home workouts, single mom workout, losing weight, getting fit, mom workouts, my workout routine,

May 05, 2015

What I Eat In A Day

Hey Guys!!

Today I'm showing you what I typically eat in a day. I've lost 38lbs to date and talk a little about the approach I use that got me here in the video below! In the video I show you what I typically eat on a working day vs a non working day! So really it's like what I eat for two days.

Hope you enjoy the video! 

Tags: Weight loss, What I eat in a day, meal plan ideas, healthy food ideas, healthy lunch ideas, healthy breakfast ideas, healthy dinner ideas, ivyandrachel , low cal meal ideas, how calorie breakfast, low calorie lunch, low calorie dinner, low calorie snacks, 

March 24, 2015

FB Growth Day 3

Continuing from the last 2 days

Todays 2am post will be : My Clothing haul video which the youtube video adder isnt working for me right now so this is the link https://www.youtube.com/watch?v=7J5TeHJeQEg

Todays 6am post will be 

You never know how strong you are until you have no other choice. 
How True. None of us would chose to have to be this strong, we are all just as strong even if you may not know it.


An old video off Hannah

Younger Hailey waiting for gymnastics to start. Cant believe how little she looks here!! 
So excited for their dance to start soon

6pm (our winning slot) https://www.youtube.com/watch?v=wyQBqDFrg3A Hannah blowing bubbles with a trach. I know if this video was uploaded as a video on fb it would get alot of likes and reach alot more people.. lets see how it does


11:30 the next day again

Lets compare all the videos the first one was posted mid after noon reach 578 with 16 like,
Second posted at 2am reach 1000 with 28 like.
Today's first video was posted at 2am also but only got a reach of 628 with 11 likes. Maybe late weekend posts are better then late day time posts. 
Todays second video was posted at 6pm which is usually the post time that gets the biggest reach. Its reach was 1043 with 30 likes.. Now is it the time or is it that its a cute video that would do good no matter what. Lets see how tomorrows video does at 6pm 

Pretty good reach

great reach, posted at noon. I think no matter the time videos will always have a good reach. Maybe try one in the middle of the night as see if it increase at all

and todays random post.... catching up on youtube at work.  This time I did not share this from instragram did not have any #hastags and still didn't get much attention... Time of day mixed with a photo of me never does good. 

No hide all todays or unlike pages! Woot. Now if only facebook would tell me how many hide alls I have out of my night-teen thousand something followers.. 

Stay tuned for tomorrow!